Achieve a state of deep relaxation in seconds with the primordial vibrations of “Om”. Physically tune your body to the Om vibration and enter a state of bliss.
Hold your tuning fork by the stem between your thumb and first finger. Do not apply a lot of pressure. Gently tap on your knees, tapping pad, or palm of your hands. This will set the weights in motion and create a clear, deep and sustained tone. Bring the double-pronged side of the fork about an inch from your ear and adjust the distance for volume.
You can use also use directly on the body and acupressure points by tapping your fork in the same way. With the finger or thumb of your free hand, locate the spot on the body where you want to place the tuning fork, then tap your fork and press the single end of the fork’s stem onto the spot. Make a firm contact and hold the tuning fork until you feel the vibrations stop.
Close your eyes and feel the vibration. Place on any bone in the body you wish to bring the harmonic resonance vibration.